Stretch your muscles Unstress your life!!!

If u haven't yet, go ahead and give it a good try. There's no exact training equipment or surroundings required to practice yoga. yoga was introduced in the year 300 by an Indian saint named "patanjali ". They practiced yoga as an effective method of controlling their mind and body activities. Yoga means yoke or union. The description of yoga is the harmony of mind, body, and spirit. Yoga is more a status of mind or lifestyle than a practice. Yoga is physical and mental health system. The principle of yoga is to strengthen the body increase the concentration. Yoga calms and relaxes both mind and body. Regular yoga Exercises makes the body strong both from inside and outside. As body is in full harmony, rate of getting any diseases are reduces. The value of yoga in our lives and health benefits of yoga are Abundant. Nowadays many lifestyle diseases are on the rise.say it be physi...