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Stretch your muscles Unstress your life!!!

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       If u haven't yet, go ahead and give it a good try.  There's no exact training equipment or surroundings required to practice yoga.     yoga was introduced in the year 300 by an Indian saint named "patanjali ". They practiced yoga as an effective method of controlling their mind and body activities.  Yoga means yoke or union. The description of yoga is the harmony of mind, body, and spirit. Yoga is more a status of mind or lifestyle than a practice. Yoga is physical and mental health system.           The principle of yoga is to strengthen the body increase the concentration. Yoga calms and relaxes both mind and body. Regular yoga Exercises makes the body strong both from inside and outside.  As body is in full harmony, rate of getting any diseases are reduces. The value of yoga in our lives and health benefits of yoga are Abundant.  Nowadays many lifestyle diseases are on the rise.say it be physi...

Why we sleep!!!!

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  "The shorter your sleep, the shorter your life span"        Routinely sleeping less than 6 hours a night demolishes your immune system, double risk of cancer.  Sleep disruption contributes to all major psychiatric conditions.  With in brain, sleep enriches a diversity of functions, including our ability to learn, memorize, make logical decisions.  Melatonin:  harmone of darkness released at night.  Once sleep is underway, melatonin slowly decrease in concentration across the night and into morning hours.  With down, as sunlight enters the brain through the eyes, brake pedal is applied to the pineal gland, there by shutting off the release of melatonin.  sleep pleasure at moment Adenosine is building up in brain.  Will continue to increase concentration with every waking minute.  The longer you are awake, more Adenosine will accumulate.  One consequence of increasing Adenosine in the brain is an increasing desir...

People who avoid failure also avoid success.

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  Winners are not afraid of losing. But losers are. Failure is part of process of success.  See problems as a challenge. every negative experiences in your life has something good in it.              Instead of saying" I failed " Terribly say that I learned so much from that, I'm sure I'll not make the same mistake again.  Failure=learning experience Here is a story of famous 'failure' *lost his job in 1832 *defeated for legislature in 1832 *failed in business in 1833 *sweetheart wife died in 1835 *had nervous breakdown in 1836 *defeated for speaker, in 1838 *defeated for nomination for Congress in 1843 *lost Re-nomination, in 1848 *rejected for land officer, in 1849 *defeated for Senate, in 1854 *defeated for nomination for vice-president in 1856 *again defeated for Senate in 1858 *elected as a 16th president in 1860 This is the story of 16th USA president Abraham Lincoln.                  ...
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 Simplify your digital life! Don't use social media less use it more intentionally. Follow people who inspires & motivates you. Engage with experts you can learn from. Create genuine, positive friendship.  "Start prioritising things" Technology is great, if we're in control of it. It's not so great if it takes control of us.  There's a lot of good that's come from the explosion of technology & digital communication.  It has definitely made our lives easier, faster & more productive.                     BUT  There is a diminishing point of return with our devotion to digital devices.  We're becoming obsessed with technology and it's impacting every aspects of how we live our lives.    Do not let your self-esteem be based upon your post likes, followers & all transient things.  Don't let gadgets steal your time!  Stop getting distracted by the things that have nothing t...
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 THE BEST ADVICE 1) The secret to keeping the body young is keeping the mind active.  2) start living for today.  3) listen to parents advice.  4) educate yourself.  5) don't wait for someone to love you;learn to love yourself.  6) set 5 year goal & list the step to achieve it.  7) avoid negative people.  8) try to identify your flaws & blind spots.  9) never order expensive dishes on the menu when someone is treating you.  10) praise publicly, criticize privately.  11) accept your mistakes as feedback & learn from them!  12) live the life you want & not to the life other people except of you.  13) listen but don't lose your own voice.  14) never ruin a good day by thinking about a bad yesterday.  15) pull  your focus from inside of you, to your surroundings & notice everything around you.  16) be kind & generous.  17) quit complaining.  18) relax & enjoy life outsi...

THIS virus DOESN'T kill the RICH!!!

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There is a virus which has killed so many people for years. That virus is called "HUNGER" And it's vaccine is food.  However, no one talk about it. You know why? Because this virus doesn't kill the rich.  Hunger is strongly interconnected with poverty. Low access to quality water, sanitation, hygiene, and inadequate access to health and education contributes to hunger.  Poverty is major cause of global hunger.  Hunger kills more people every year than malaria, TB, & AIDS.  Due to covid -19 country lockdown shook the food system.            Caused extreme hunger to double.  Even people and families who do not contract the virus will be impacted by loss of work leads to no FOOD.         Covid -19 conflict & climate change pushed more than 7 million people to very edge of starvation.  Tips to reduce food waste 1) plan your meals. Make a list and stick to it.  2) use airtight container to ...

30 habits will improve your life!?

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 1) Wake up early  2) exercise daily   3) meditation  4) love yourself  5) be goal oriented   6) be punctual  7) socialize yourself  8) live in present  9) be gratitude  10) do what makes you happy  11) eat healthy  12) avoid junks  13) respect  others   14) be proud of yourself  15) try to be with nature   16) say no alcohol & drugs   17) fill yourself  with positivity  18) always have a healthy relationship  19) try to say bye to plastic  20) cleanliness  21) keep to do list, diary  22) note down financial things   23) mindfulness  24) humanity  25) try to have hobbies  26) learn from failure   27) have your own identity. Let no one else influence you  28) be optimistic  29) don't judge people  30) stop taking rejections too personally      "RESPECT YOURSELF, LOVE YOURSELF" ...