Chandana. _krishna bloggs

       If u haven't yet, go ahead and give it a good try.  There's no exact training equipment or surroundings required to practice yoga.     yoga was introduced in the year 300 by an Indian saint named "patanjali ". They practiced yoga as an effective method of controlling their mind and body activities.  Yoga means yoke or union. The description of yoga is the harmony of mind, body, and spirit. Yoga is more a status of mind or lifestyle than a practice. Yoga is physical and mental health system.           The principle of yoga is to strengthen the body increase the concentration. Yoga calms and relaxes both mind and body. Regular yoga Exercises makes the body strong both from inside and outside.  As body is in full harmony, rate of getting any diseases are reduces. The value of yoga in our lives and health benefits of yoga are Abundant.  Nowadays many lifestyle diseases are on the rise.say it be physi...

  "The shorter your sleep, the shorter your life span"        Routinely sleeping less than 6 hours a night demolishes your immune system, double risk of cancer.  Sleep disruption contributes to all major psychiatric conditions.  With in brain, sleep enriches a diversity of functions, including our ability to learn, memorize, make logical decisions.  Melatonin:  harmone of darkness released at night.  Once sleep is underway, melatonin slowly decrease in concentration across the night and into morning hours.  With down, as sunlight enters the brain through the eyes, brake pedal is applied to the pineal gland, there by shutting off the release of melatonin.  sleep pleasure at moment Adenosine is building up in brain.  Will continue to increase concentration with every waking minute.  The longer you are awake, more Adenosine will accumulate.  One consequence of increasing Adenosine in the brain is an increasing desir...

  Winners are not afraid of losing. But losers are. Failure is part of process of success.  See problems as a challenge. every negative experiences in your life has something good in it.              Instead of saying" I failed " Terribly say that I learned so much from that, I'm sure I'll not make the same mistake again.  Failure=learning experience Here is a story of famous 'failure' *lost his job in 1832 *defeated for legislature in 1832 *failed in business in 1833 *sweetheart wife died in 1835 *had nervous breakdown in 1836 *defeated for speaker, in 1838 *defeated for nomination for Congress in 1843 *lost Re-nomination, in 1848 *rejected for land officer, in 1849 *defeated for Senate, in 1854 *defeated for nomination for vice-president in 1856 *again defeated for Senate in 1858 *elected as a 16th president in 1860 This is the story of 16th USA president Abraham Lincoln.                  ...